1229: Why Do I Feel Anxiety More Than Other People? Personality Might Explain It

In today's episode, Gina discusses the big five personality traits and how they can configure in ways that lead people to a higher likelihood of experiencing anxiety. Everyone has some degree of personality trait in each of the five categories. You can use this knowledge to better understand your own tendencies towards anxiety and potentially how to better accept particular biases you may have to make any anxiety tendencies less problematic for you. Listen in and come to better understand yourself and the big five personality traits!