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1265: Acceptance Vs Resistance: The Claire Weekes Method For Calming Anxiety
Episode Ep 1265 19 min 3s

1265: Acceptance Vs Resistance: The Claire Weekes Method For Calming Anxiety

From The Anxiety Coaches Podcast Gina Ryan
In today's episode, Gina discusses one of Claire Weekes' most important topics in her anxiety recovery methodology: acceptance. Through liberal application of Weekes' acceptance, individuals with anxiety will improve their anxiety recovery journey. Embracing acceptance of life circumstances automatically reduces resistance. Resistance to what is in our lives is a significant source of our suffering (anxiety related and otherwise). Listen in an strengthen your acceptance practice today!

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