1291: Aromatherapy For The Soul: The Fragrance Of Stillness

In today's episode, Gina concludes her discussion of the benefits of aromatherapy and fragrance for people recovering from anxiety. Specifically, how using fragrance can enhance our experience of the present moment is discussed, including how it can enhance meditation, prayer, contemplation and even our everyday routines. A brief practice for experiencing our senses is included using scent and breathing. Listen in and explore yourself in new ways through the power of scent!