209: Anxiety and Our Emotions Listener Question Answered

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional.Links/resources mentioned in the episode:Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrialGroup Coaching Membership: www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.