226: How to Stop Using Food to Quiet Anxiety Symptoms

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.Links/resources mentioned in the episode: Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrialor read Savor from AmazonGroup Coaching Membership:Get serious about clearing Anxiety-Panic for LIFE!www.anxietycoachespodcast.com/group-coachingFor more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: [email protected] by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!Quote: There is enough:time to get the work done and play,money to survive, share, and retire,food to eat with joy and delight,love to give to self, others and God.~Mother Teresa Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.