322: Visualization and Mindfulness Listener Q and A

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!Episode Quote: Don’t let your mind bully your body into believing it must carry the burden of its worries. -Astrid Alauda Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.