326: Floating With Anxiety

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.Episode Quote:To have faith is to trust yourself to the water. When you swim you don't grab hold of the water because if you do you will sink and drown. Instead, you relax and float.-Alan WattsCheck out this AMAZING way to have coach contact time twice a month with lots of other goodies included!http://www.theanxietycoachespodcast.com/group-coaching/Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.