378: Why Being Mindful With Anxiety May Be A Struggle For You

Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have difficulty focusing or have a life that is just too full of "to dos" you are in the right place today :)Quote:There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.-Michael SingerTo learn more go to:Join our Group Coaching Full or Mini Membership Program What is anxiety? Links mentioned in today's episode:Parenting Coach Carla Naumburghttp://carlanaumburg.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.