490: Guided Exercise Looking Back At A Recent Anxious Situation

In today's episode, Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted. Learn more about your anxiety through self-inquiry with Gina's guidance and support.Meditation from Ron Siegel https://www.mindfulness-solution.com/index.htmlTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We have to start teaching ourselves not to be afraid.-William Faulkner Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.