545: How Thoughts And Feelings Contribute To Wellbeing

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses an article by Kira M. Newman regarding scientific insights about happiness. Specifically, significant findings are observed in the domains of: positive solitude, feeling active, and future mindedness. Gina shares much of the article and offers her own thoughts on these findings.Link to the article by Kira M, Newman mentioned in the episodeThree Emerging Insights About Happinesshttps://greatergood.berkeley.edu/article/item/three_emerging_insights_about_happinessTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:My anxiety doesn't come from thinking about the future but from wanting to control it.—Hugh Prather Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.