673: Repetitive Negative Message And The Anxious Brain

In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techArticle mentioned in today's episodeNegative Messages to Your BrainDavid Hanscom, M.D.https://backincontrol.com/negative-messages-to-your-brain/Biology Of Belief by Bruce Liptonhttps://amzn.to/2VRuvvhMolecules of Emotions by Candace Perthttps://amzn.to/3gsEHnyTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.-Bruce H. Lipton Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.