688: 8 Tiny Habits For More Peace and Calm

In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life. These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately. Listen in today! 10-minute body scan https://www.anxietycoachespodcast.com/body-scanEpisode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxietyTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The best way to predict the future is to invent it.-Alan Kay Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.