705: Coping With Anticipatory Anxiety

In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing. Listen in for more suggestions today! Article and podcasts mentioned in todays episodeEp 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmationsEp 681 https://www.theanxietycoachespodcast.com/episodes/681-affirmations-for-relaxing-from-head-to-toeEp 686 https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxietypsychology today https://www.psychologytoday.com/us/blog/anxiety-zen/202011/how-cope-anticipatory-anxietyTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:No need to hurry. No need to sparkle. No need to be anybody but oneself.-Virginia Woolf Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.