855: Give Yourself A Little Self-Compassion To Cope With Stress

In today's episode, Gina discusses the value of self-compassion, especially in the face of stress and anxiety. Mindfulness and self-kindness are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, self-denigrating state.This podcast is sponsored by BetterHelpBetter Help brings thousands of counselors for your therapy needs and 10% off your first month!https://betterhelp.com/acp discount code acpSelf-Compassion: The Proven Power of Being Kind to YourselfBy Kristen Neff https://amzn.to/3B0x6qTFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.— Kristin Neff Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.