911: Caring for Your Mind: The Vitality of Self-Care

In today's episode, Gina shares a number of self-care practices from a variety of different life categories. This list is truly comprehensive and there may be self-care suggestions that you have yet to hear in this episode. From intellectual and environmental, to social and cultural, you are bound to find some self-care gems in this episode to help you start living better today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.—Hermann Hesse Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.