EP 0023 - Chap 4: Hope And Help For Your Nerves (The Commonest Simplest Forms Of Nervous Illness)

Send in a question or comment via text. Holly and I go through chapter 4 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "The Commonest Simplest Forms of Nervous Illness". We discuss common anxiety symptoms and triggers, the role of fear, why knowledge and understanding is so important, and why fighting is not really the best approach. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with ...