EP 0025 - Why Does Exercise Make My Anxiety Worse? - Part 2

Send in a question or comment via text. Once you understand that exercise isn't really making things "worse", you can work on solving this common problem. Lets review what's really going on, and look at how to re-introduce exercise into your life in a step-by-step way. As with everything we walk about, this isn't necessarily easy, but its absolutely worth the effort! My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. ...