EP 0038 - Anxiety 101 : Exposure Therapy Basics and Expectations

Send in a question or comment via text. Today Billy and I talk about the basics of what exposure therapy is, how it fits into the overall scope of Cognitive Behavior Therapy, and how its important to have proper expectations for what exposure can do for you. Near the end of the episode we take some time to answer questions and comments from past episodes. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. &n...