EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools

Send in a question or comment via text. Billy and I were both a bit under the weather for this episode, so we thought a discussion of health anxiety and how illness impacts your anxiety was in order. We discuss health anxiety in general, our reactions when feeling ill, and how dealing with health anxiety is more about cognitive work than physical exposure. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. &...