EP 0079 - Dealing With Emotions And Anxiety At The Same Time (w/Joe Ryan)

Send in a question or comment via text. One of the most common issues that seems to pop up for people doing the work to overcome an anxiety disorder is emotions and how to deal with them while in the recovery. What do I do when I feel sad, or angry, or generally upset? Is that wrong? Is this a setback in my recovery? Its it OK to cry or otherwise express my emotions when they come up? My friend Joe Ryan and I talk about how its perfectly OK and normal to experience emo...