EP 0091 - Worry and Worrying

Send in a question or comment via text. Worry and worrying are problems that many people struggle with along road to recovering from an anxiety disorder. I'm asked to cover this topic again and again. So ... a few words about worry and worrying. Full notes for this episode can be found at https://theanxioustruth.com/91 Worry is simply thinking. Thinking by itself has absolutely no impact on the real world. Worry, therefore is not protective, predictive or proactive. &n...