EP 0096 - Addressing Perfectionism w/Dr Tara Sanderson

Send in a question or comment via text. For full show notes on this episode, visit https://theanxioustruth.com/96 Perfectionism. It's a label I hear frequently self-applied by many going through the process of recovering from an anxiety disorder. Labeling oneself as a perfectionist results in challenges that make recovery more difficult than it has to be. Today I was able to spend time with Dr. Tara Sanderson, a licensed doctoral level psychologist practicing in Oregon. Tara...