EP 0107 - Forgiving Yourself And Letting Go Of The Past

Send in a question or comment via text. Many people are struggling with letting go of anger, guilt and bitterness over time lost to anxiety. Learning to "forgive yourself" can be difficult. While struggling with an anxiety disorder is certainly impactful in a big way, it is possible to learn how to change the habit of blaming yourself and revisiting guilt, anger, or regret over those struggles. It is possible to learn how to leave the past behind us. For full show notes on this ep...