EP 127 - Accepting Anxiety Does NOT Mean Liking It

Send in a question or comment via text. This is common misconception for many, and it's keeping some folks stuck! When we talk about accepting anxiety as the path to recovery, and when we talk about surrendering to anxiety, we are not saying that you have to LIKE or LOVE your anxiety. You do not. If you've been struggling to find a way to like your anxiety because you think accepting and liking are the same thing, then this episode is for you. Of note is a discussion about p...