EP 185 - Finding Happiness After Anxiety: Step-By-Step

Send in a question or comment via text. "Why can't I feel happiness and joy?!?!?!" This question gets asked all the time. It's a question I am personally quite familiar with. When we are in the middle of the recovery process, still in the grips of anxiety and fear, we often find that we are unable to experience feelings of happiness, joy, or gratitude, at least not the way we think we should be experiencing them. But really, this is not a matter of being unable to feel happy. ...