EP 192 - Exposure Therapy Is More Than Just Doing Things

Send in a question or comment via text. “I’m doing things, but it doesn’t seem to be working! Why?” If you feel like you’re doing all the exposures but nothing is changing, you may be doing “half exposures” without even knowing it. Let’s look at what full, effective exposures really require. Exposure is what we do when we intentionally place ourselves into situations that purposefully trigger anxiety, panic, fear and all the things that come with them. We do this in order to learn a new way t...