EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)

Send in a question or comment via text. Struggling with constant anxiety, recurring panic attacks, or a full blown anxiety disorder? Avoiding anxiety and panic triggers might seem like the safest path, but let's look at why this understandable and common response can be more foe than friend. In this episode we'll look at some of the mechanics of panic attacks and panic disorder, shedding light on why evading anxiety can inadvertently feed the beast, intensifying and fueling the cycle of fea...