EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?

Send in a question or comment via text. DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)? Good question. But this is a backwards interpretation of acceptance so let’s clarify. Acceptance is not finding a way to turn off your fearAcceptance is not figuring out some method for hating your anxiety lessAcceptance is not about creating a new state of being or feeling from an emotional or mental standpointAcceptance is an ACTION, not a feeling. Acceptance is a prec...