How To Calm Your Anxious Feelings | Ep 326

Send in a question or comment via text. If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you. I break down why the most popular strategies for calming your feelings - like using logic to talk yourself out of anxiety, trying to replace negative emotions with positive ones, attempting to control your body's responses, or avoiding triggers - often backfire when you're dealing with anxiety disorders. Drawing from mindfulness principles and acc...