AMY: Breakup Detox: How to Let Go & Move Forward

In this episode of 4 Things with Amy Brown:

Spring isn’t just for cleaning out your closet...it’s also the perfect time for a heart reset. Breakup coach Sarah Curnoles joins Amy to talk about the power of a Breakup Detox and how to turn heartbreak into healing. From surprising ways to let go of an ex to the biggest mistakes people make post-breakup, Sarah shares expert advice on moving forward with clarity and confidence. Plus, why “Breakup Season” is a real thing and how to emotionally prepare if you feel a split coming. If you’re struggling to let go, this episode is full of practical tools and mindset shifts to help you heal. 

Click HERE for Sarah's journal prompts! 

Visit Sarah's website by clicking HERE!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

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