FEELING THINGS - Is It 'Bad Enough' To Ask For Help? (Couch Talks)

We're answering two emails that hit close to home for a lot of listeners. First, Sarah, 32, writes in feeling like a stranger to herself after a lifetime of being whoever everyone else needed her to be, and asks how to actually start figuring out who she is. We talk through some real starting points, from noticing what energizes you to practicing choosing for yourself in small ways. Then Mary, 47, shares a vulnerable question about a long, complicated relationship with food and her body, and asks how you know if something is "serious enough" to get help for, even when you're still functioning and showing up for your life. We talk through why the answer to that question might be simpler than she thinks.

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Kat Van Buren // threecordstherapy.com // @KatVanburen

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