Ep 420: The Switch Cost Effect

CLIMBers, think of the last time you moved, it was tiring, right? At the end of 1 single moving day, are you motivated to go to work or be creative now? At best, you're exhausted and overwhelmed, at worst, you're flustered and irritable. Disrupting your life groove is incredibly debilitating! This is similar to what happens in our minds when we switch between tasks multiple times daily. What is the cost of switching your focus throughout the day? It's a phenomenon called The Switch Cost Effect and today we're going to define this occurrence and give you 5 solutions to avoid or lessen the effects! Learn more about your ad choices. Visit megaphone.fm/adchoices