11 Healthy Eating Habits of the Super Fit - What super fit people might not tell you about how and what they eat - 141
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating and nutritional habits of the super fit. You'll take away 11 of the most common eating habits and nutritional practices employed by the super fit.
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial
- Facebook: www.Facebook.com/Chalene
- Instagram: www.Instagram.com/ChaleneJohnson
- Twitter: www.Twitter.com/ChaleneJohnson
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!
XOXO Chalene
You May Also Like

IN HINDZSIGHT
HINDZ

Nature Sounds - Rain
Sol Good Network

ASMR Rain Sounds
Audiobooks

Law of Attraction Lectures
Sol Good Network

Boundless Life
Ben Greenfield

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape | Strength Training & Fat Loss Over 40

Next Level - De podcast
Marije Lentfert

Walking is Fitness
Dave Paul

Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™
Community discussion