Episode 1244: 5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244 - The Chalene Show | Diet, Fitness & Life Balance

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence.

Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI

💡 What You Will Learn

Why guessing calories keeps you stuck
Cardio vs strength training for lasting results
How estrogen and ghrelin affect hunger
Natural ways to quiet food noise
How to eat, lift, and live like a healthy woman over 40

🎯 Related Links:

Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
Free Guide To Help Choose a Clinician 👉 https://myselfagain.com/choose-clinician/
Get the No-BS FREE Guide to Supplements 👉 https://phaseitup.com/stack/
List Of Supplements That Help With Hunger
- Vitamin D
- Magnesium - http://chalene.com/mag
- Omega-3 fatty acids
- Berberine - http://chalene.com/bbt
- Ashwagandha
- Fiber - http://chalene.com/fiber
- Alpha Lipoic Acid (ALA)
- Calcium + Vitamin D