7 Steps to Recover From Setbacks and Disappointments - 100

In today's episode, Chalene explains the seven areas of your life that you CAN control and then gives some suggestions for how to cope with the things you simply can't control. Everybody encounters setbacks and hardships, what defines us is how we cope and move forward when confronted with difficult times. If you're in the middle of a hard time right now, then Chalene has some advice and some stories that are sure to help give you that small little push in the right direction. Stop dieting & start living:

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