Diet and Fitness Culture Can Kill Your Vacation Vibe - 853

Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to share quick snapshots from the trip. And she was quite surprised by the flood of questions in regard to her diet and workout routine (while traveling).

So today, Chalene decided to raise this topic with you — as it's clearly a very crucial and topical conversation. She speaks from the heart, with no notes, and gets super candid — revealing her innermost thoughts and feelings on diet and fitness culture.

This (often) unhealthy mindset has become quite present and consuming in every aspect of our lives — stealing the joy from amazing experiences (like, vacation and travel).

Watch the full YouTube Video Fitness and Diet Culture Kill Vacation Vibes

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

• Subscribe to Build Your Tribe!!!
• Be sure to check out the limited time Push journal Build Your Own Bundle Special!!
• Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
• Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
• Check out the new supplement multi packs I am Myself Again
• Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
• Leave Chalene a message at (619) 500-4819
• Leave Chalene a Voicemail review or question HERE
• Join our awesome PodSquad on Facebook here!
• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson
• Facebook: www.Facebook.com/Chalene
• TikTok: @chaleneOfficial
• Twitter: www.Twitter.com/ChaleneJohnson

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

Get episode show notes here: www.chalenejohnson.com/podcast

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie!

XOXO Chalene