Fighting the Impact of Perimenopause and Menopause - 407

Today's episode is not just for all the females! If there's a woman in your life and you love her, then you must listen to this show. You're going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall "feeling off" feeling. Chalene is going to help make this time in your life so much easier!

Links from today's episode:

• Fabletics for two pairs of workout tights for ONLY $24
• Check Out Episode 313 Fasting for PMS and Reproductive Health

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

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XOXO Chalene