Episode 848: How Your Body Image Impacts Your Sexuality - 848 - The Chalene Show | Diet, Fitness & Life Balance

How is your sex life? How is your body image? If you answered "not great" to either of those questions, then this is the perfect episode for you!

This show was inspired by a direct message Chalene received on Instagram from a listener who candidly explained her issues with body image and sex drive. This broke Chalene's heart because she continues to get similar messages often.

And so, today, Chalene explains the connection between negative body image and low sex drive. She shares her own feelings on this, what sets off her own negative body image thoughts and what are some things we can do to improve our negative self-talk to improve our body image and start enjoying more sex!

She'll also issue a Body Image Challenge and hopes everyone will join in!

Leave Chalene a message or send her a text about this episode and how the Challenge is going!! (619) 500-4819

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