Shut Your Mouth | Nose Breathing for Improved Health - 845

Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she'll bring you the data and explain why you should learn to breathe through your nose — especially when sleeping. She'll also share the new habit (related to this topic) she and Bret have started to implement before bed — the results of which have her feeling very optimistic.

Links From Today's Episode:

• Mouth Breathing vs Nose Breathing Photos

Mouth Breathing Studies

• Physical, Mental and Emotional Consequences
• Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging
• Influence of Mouth Breathing on the Dentofacial Growth of Children: A Cephalometric Study

YouTube Videos

• Shut your Mouth and Change your Life | Patrick McKeown
• Chalene's YouTube on Mouth Tape

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