Episode 871: The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871 - The Chalene Show | Diet, Fitness & Life Balance

Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress.

She'll share her thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, her biggest diet pet peeve and so much more.

Links from Today's episode:

Check out Athlean X
Check out Mia Finnegan
Check out @trainwithjoan
Check out the book The Body Keeps the Score

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