Episode 781: The Science of Tiny Habits with BJ Fogg - Replay - 781 - The Chalene Show | Diet, Fitness & Life Balance

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's something you're looking for, then you're going to be obsessed with Chalene's guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too!

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Links from today's episode:

Get the Book Tiny Habits
Learn more about BJ Fogg
Follow BJ on Instagram @bjfogg
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Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
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