Why We Ignore Red Flags, Gut Instinct and Intuition - 726

From The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

This isn't your typical Friday Lifer Update. As a regular listener of The Chalene Show, you know Chalene has been going through it lately. And, through it all, one common theme/question that continues to resurface for her is... why do we ignore red flags? The fact that your gut instinct can be hijacked by the brain is a very real thing. Why is it that some people ignore their intuition and others pay attention to it? And when exactly should we listen to our intuition? Is it always right? So, Chalene decided to dedicate this episode — and bring clarity — to this super important topic. It's crucial to understand why we do the things we do, especially when we KNOW they're not in our best interest.

Links from today's episode:

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