Benefits of Cold Water Immersion!

Check out this site: http://undergroundhealthreporter.com/health-benefits-of-cold-water-therapy One theory behind cold water therapy is that your body gains vitality and resilience through managed stress. In other words, by briefly and routinely exposing your body to certain stresses — like cold water, intermittent fasting, or high intensity exercise — you dramatically enhance your health. Cold water therapy is simple and practically free — all you need is your own shower (or bath). Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices