Episode Ep 131 February 12, 2018 14 min 49s

How To Stop Procrastinating!

From The Coach JV Podcast Coach JV | Age of Radio Original

One of the biggest things that holds people back is procrastination. This can be something that holds a person back their whole life. Here are five actionable steps you can do to help you: 1. Plan and Prioritize, 2. Plan out Micro-Goals, 3. Use the 15-Minute Rule, 4. Visualize Yourself Already Achieving Your Goal, 5. Stop Labeling Yourself a Procrastinator! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

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