Which Type of Cardio Should You Do?

Train with Coach JV at 3T Fitness at www.jvimpacts.com Follow Coach JV on IG @jvimpacts Follow Warrior JV on IG @jvwarrior444 There are three main types of cardio to choose from: Low Intensity, Moderate Intensity, High Intensity Cardio! Low intensity incudes waling or slow biking. Your body can do these for long periods of time and can recover super-fast but do not yielded allot of fat burning benefits. Moderate intensity cardio includes jogging, swimming, or rowing. This is done for a period of about 20 to 30 mins and some people push it to 45 minds to an hour and your body can recover fairly fast. You can burn good amount of fat doing this if nutrition is on point. Then my favorite is high intensity cardio! These include the stair mill, sprints, jump rope, rower, battle ropes, burpees, or jump squats. These are just a few examples of High intensity and it is performed in short super high intensity burst brining your heart rate to VO2 max then back down again. This can be harder to recover from if done for two long but can yield remarkable fat burning benefits. The 3T Fitness model is the perfect combination of High Intensity cardio mixed with glycogen depletion muscle building workouts, this fat burning combination only last 45 mins to include the warm up and during that time we warm up! Do weight training and fire up our metabolism with a 3 to 7 min HIIT cardio sessions. Just the right amount so we can maximize fat burning and recovery at the same time! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices