The dream academy

Sean Allsop has had insomnia for much of his adult life and now sees it as a problem he wants to understand. He explores what countries are doing to tackle poor sleep and he examines the financial strain sleepless nights place on a nation. At home in the UK, he visits the first helpline dedicated to poor sleepers, joining a call as staff help people find answers and navigate the often confusing world of sleep advice. He also spends a night at the Netherlands Institute for Neuroscience in Amsterdam, wired up with EEG electrodes as we discover what happens inside the sleeping brain and see first hand how scientists study sleep and investigate why some of us struggle to get it.