Maria Emmerich on PCOS, Keto Cookbooks, and Why She Now Adds Carbs Back In
In this episode of The Feldman Protocol, what does nearly three decades of low-carb living actually look like when life keeps throwing curveballs? Maria Emmerich (nutritionist and author of 24 cookbooks) joins Dave to share how a PCOS diagnosis at 16 set her on an unconventional path long before keto entered the mainstream. They discuss lipotoxicity, the protein-sparing modified fast approach, LDL in the context of high-fat diets, hormones and HRT, and the role of coaching in long-term dietary adherence. 📎 Mentioned in this episode: • 27:30 – Maria Emmerich's book series: The Art of Eating Healthy: `https://keto-adapted.com/product-category/ebooks/` • 28:22 – Maria Emmerich's book: Keto Adapted: `https://www.amazon.com/Keto-Adapted-Maria-Emmerich-ebook/dp/B00GTU9AJC` • 1:22:44 – Maria Emmerich's website: ketomaria.com: `https://ketomaria.com/` • 1:48:58 – Maria Emmerich's book: The Art of Metabolic Health: `https://www.amazon.com/Art-Metabolic-Health-METABOLIC-RESILIENCE/dp/B0GWWK9HLC` • 2:18:42 – Maria Emmerich's YouTube channel: `https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ` 🔥 This episode is sponsored by us -- Own Your Labs 👉 `https://ownyourlabs.com/sp/58` Private blood testing services 🩸Over 300 blood tests 💰Extremely affordable ❤️ We love our customers (Yes, we are literally funding the entire podcast from our own company -- so if you want to show your support, keep getting your private blood testing through our service. Thank you! 🙏) 🔗 CONNECT WITH DAVE FELDMAN: Main Channel: `https://youtube.com/@realDaveFeldman` X/Twitter: `https://x.com/realDaveFeldman` Instagram: `https://instagram.com/realDaveFeldman` Website: `https://thefeldmanprotocol.com` ⏱ Chapters 0:00 – Cold open & introduction 3:59 – PCOS diagnosis at 16 and diet origins 13:07 – Starting a nutrition business from scratch 18:39 – Adoption journey and financial hardship 33:09 – Craig's Lyme disease diagnosis 43:15 – How Dave and Maria first met 51:56 – Protein-sparing modified fast explained 1:00:01 – Family carnivore experiment and homeschooling 1:05:12 – LDL, saturated fat, and dietary adjustments 1:11:11 – Lipotoxicity and personal fat threshold 1:27:21 – Maria's ICU hospitalizations and electrolytes 1:32:07 – Gluconeogenesis and carb reintroduction 1:43:48 – GLP medications and the community's future 1:55:21 – Hormones, HRT, and testosterone in women 2:03:12 – Physical and emotional wellbeing; whale surfing 2:07:57 – Bow hunting story and patience 2:10:39 – Cookbooks in eldercare and closing reflections 2:17:16 – AI, creativity, and wrapping up #FeldmanProtocol #DaveFeldman #MariaEmmerich #Keto #LowCarb #MetabolicHealth #ProteinSparingModifiedFast #Lipotoxicity #PCOS #LDL #HRT #Carnivore #CookbookAuthor #NutritionCoaching #IntermittentFasting #GLP1 #BloodWork #Hormones #WeightLoss