Ep 468 | Beyond Human Limits: The Man Who Ran for 152 Hours | Phil Gore

Arguably the greatest backyard ultra runner on the planet, Phil Gore joins us after an extraordinary 152-hour endurance effort as part of Project 168.

We dive into his record-breaking run, the mindset required to push beyond what most people believe is humanly possible, and how he first discovered ultra running.

Phil explains what backyard ultra running actually involves, the importance of nutrition and recovery, the injuries and physical toll of extreme endurance, and what happens when the mind wants to keep going but the body has reached its limit.

A fascinating conversation about mental toughness, human potential, and discovering just how far the body can really go.

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