Working Through OCD and LOW Feelings and Emotions

If you’ve ever battled OCD, scrupulosity, perfectionism, or just that “never enough” way of living, you may know what it’s like to suddenly find yourself feeling low, empty, and emotionally flat—right in the middle of trying to get better. Today, I unpack what I call the doldrums—those windless, still seasons where the drama of compulsions quiets […]