#323: Why 'Doing Everything Right’ Still Feels So Hard - Coach Ken

In this solo episode I dive into one of the most important — and most misunderstood — concepts in diabetes management: SUSTAINABILITY. After reflecting on my own recent challenges with blood sugar fluctuations, stress, sleep, nutrition, and routine, I break down why even people who “know what they’re doing” can fall out of alignment — and why that’s not failure, it’s reality. This episode challenges the obsession with A1C and Time in Range as the main metrics of success and instead how refram...